Get my handstand and muscle-up programs for free when you sign up.
Success! Please check your email.
You are already subscribed to our mailing list.
Train, eat and live better with a tailored, mobile program.
Book a Call
Some coaches will tell you its all about restrictive diets and ridiculous HIIT workouts. But most training programs and diets are nearly impossible to stick to as a busy bloke, especially if you’re the main provider for your family.
Not many people realise this, but its down to creating daily habits that suit your life, designing a diet that's achievable and then having someone who understands the struggles to keep you accountable.
Having the ability to outrun your kids, and still have more gas in the tank. Let's say there's a tantrum before bed - you can handle it it without getting triggered. Feeling the confidence and power in every step and moment of the day, whilst feeling proud of how you look, rocking shirtless when you please.
Not only that, you’ll think back to where you started in disbelief, being proud of how far you’ve progressed, now executing muscle ups, handstands and exercises that you thought you’d never do.
“With the SOM protocol, you’ll not only transform your body, but you’ll be a better, stronger, more supportive father for your family."
view all testimonialsIf you have a busy life as a dad working full time, we schedule a protocol that works around your commitments, so you don't miss sessions and you can still live the life you want.
You don't have to commit to a super strict diet, you can still drink with you’re mates and eat the the foods you love. We know meal plans that work aren't restrictive, so you can actually stay consistent for long enough to get a result.
You don't have to be a monk and change your whole lifestyle completely, this program is built so you can still do the things you love.
You dont need to spend a heap of money on expensive weights, gym equipment, or spend all your time at the gym as all you need with SOM is a set of rings and a flat surface. This means you can slot away half an our in the backyard, the park or even your bedroom to get a session in.
If you’re a dad we get that family takes priority. Here at SOM we’ve created a flexible program that won't have your wife screaming down your neck because you didn't help with the feeding the family or you couldn't take the kids to school.
A comprehensive training program that you can access anywhere. Including frequent updates from trainers, live chat & exercise videos at the tap of a finger.
Book a Call
I’m not special. I’m just like you.
Just like you, I wasn’t taught anything about training or health during school or from playing sport growing up. And it wasn’t until I experienced physical pain and health issues in my adult life that I sought out the simple truths of training and nutrition that helped me to turn it all around and get me to where I am today.
For me, it wasn’t about being huge or shredded. It was about a strong, capable pain free body I could be proud of.
Even though I seemed fit and healthy, I felt pain in my body everyday, my energy was non existent, my confidence and how i felt about my self was horrible.
Even in the early days of being personal trainer I didn't know anything about how to train, eat and live to actually feel good 24/7. I was just going through the motions hoping that it would get better.
And so the cycle continued, until one day i saw an amazing video on instagram from an absolute weapon name Dylan Werner.
From a standing position he folded forward, floated his legs up into a handstand, did a handstand push-up, floated his feet back down and landed in the splits.
This blew me away! Whilst standing in a gym filled with big dudes lifting massive amounts of heavy metal, it seemed so pointless if you couldn’t use that strength to do something as impressive as what i just saw.
I needed to learn this - so I began my journey researching and learning from some of the best teachers in the world with Yoga, Handstands, Calisthencis which lead to learning meditation, gut health nutrition and other lifestyle and recovery techniques.
The lessons i learned over the 10 years of studying from the best has built me a strong, capable, energetic pain free body that acts as pillar of support for myself and my family.
Luckily for you to create this body and life for yourself is MUCH simple than you think. The systems and principles I learned about Health and training are age old and universal.
I guarantee that if you use them like i have (which ill show you how too), you’ll have a strong, capable, energetic body to be proud of too.
So if you’re ready to finally start living up to your true potential like you know you can, then lets get started!
Jack Turner
Ex Athlete, Personal Trainer, and Business Owner
Absolutely. I have a free handstand workout that you can access when you subscribe to the newsletter below. The 1-1 program is completely tailored, so it can easily be designed to suit you regardless if you're a pro or total beginner!
Bodyweight training (or calisthenics) is a style of training where most of the exercises are done entirely with your bodyweight and without equipment. Although having a set of rings can be a great addition.
You sure can. All you need is space to hang some rings and you can do the program anywhere in the world.
No, but it's totally up to you. The program is tailored specifically to you and your training space, so if you use a gym you'll have access to more exercises if the exercises align with your goals.
Bodyweight training focuses on learning skills, which are fun, challenging and take years to learn but can be broken down into very achievable steps. This helps maintain consistent workouts as there is a clear, inspiring path to follow.
